 tthe Wholesome Blog

Rachel Tidman 19/06/2019 Rachel Tidman 19/06/2019

Blog Post Title Four

It all begins with an idea.

Rachel Tidman 19/06/2019 Rachel Tidman 19/06/2019

Blog Post Title Three

It all begins with an idea.

Rachel Tidman 19/06/2019 Rachel Tidman 19/06/2019

Blog Post Title Two

It all begins with an idea.

Rachel Tidman 19/06/2019 Rachel Tidman 19/06/2019

Blog Post Title One

It all begins with an idea.

Wholesome

Glow

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The Wholesome Glow -

FREE DOWNLOADS FOR YOUR WELLNESS

Freebies

MOvE

Juicy Yoga Flow (57mins)

Join Rachel for the transformative Juicy Yoga Flow Class. Fire and Ice, a unique class that blends invigorating heat-building sequences with cooling, restorative poses. This balanced practice is designed to energise your body, calm your mind, and leave you feeling harmoniously refreshed.

Mindset

Breath Awareness Meditation (9mins)

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Breath awareness meditation is a simple yet profound practice that involves focusing your attention on the natural rhythm of your breath. By observing the inhalation and exhalation without trying to change or control it, you cultivate a sense of mindfulness and presence. This technique can help reduce stress, enhance concentration, and promote emotional balance. Suitable for all.

Nourish

7 Day Vegan Reset

By following our 7-day reset, you can expect improved energy levels, better sleep, clearer skin, and weight loss. You'll feel better physically and may experience mental clarity and emotional well-being.

Each day includes a vegan meal plan with breakfast, lunch, dinner, and snacks. A plant-based diet offers numerous health benefits and can be both delicious and satisfying but if you’d like to adapt it and add meat- this is absolutely possible too.

We have also also included a comprehensive shopping list to make grocery trips easier and stress-free.

MOvE

Bedtime Yoga Class (15mins)

Are you struggling to fall asleep at night? Do you often feel restless and unable to relax before bed? Look no further, because our bedtime yoga class is here to help you unwind and prepare your mind and body for a peaceful night's sleep.