Coconut Chia Oats with Caramelised Bananas

28 May

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings: 2 Bowls

Calories Per Serving: 596 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

1 cup old fashioned oats use gluten free oats if needed
1 1/2 cups Almond milk or Coconut milk (Unsweetened)
1 cup water
2 tablespoons chia seeds
2 teaspoons vanilla
Pinch of sea salt or kosher salt
1-2 ounces dark chocolate, optional
Honey for drizzling (optional) (maple syrup if vegan)
Chopped almonds toasted coconut, dried, crushed roses (optional) , citrus zest, hemp seeds and or chia seeds, for topping (optional)

In a medium sauce pan, combine the oats, Almond milk (or Coconut milk), water and chia seeds. Bring the mixture to a low boil and then simmer over medium low heat, stirring often until the liquid has been absorbed and the oats have thickened, about 15 minutes. Remove from the heat and stir in the vanilla + salt. If your oatmeal gets too thick, just thin with more milk (or water).
Meanwhile, heat a skillet to medium high heat. Add the coconut oil. Sprinkle both sides of the banana slices with coconut sugar. Once the pan is hot, but not smoking, add the banana slices in a single layer. Cook for 1 minutes per side or until the banana is just caramelised. Carefully remove the bananas from the pan.
Divide the oatmeal among two bowls and top with the warm caramelised bananas. Add the chocolate and a drizzle of honey + any other desired toppings. Drizzle over a little more almond or coconut milk and EAT! :-)

Rachel Tidman

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